Bhaji, turnip and onion, homemade
Ultimo aggiornamento 3 Nov 2026
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Turnip and onion bhaji is a homemade Punjabi vegetable dish. The figures here describe a recipe recorded in dietary surveys. It mainly provides fat and carbohydrate, with a small amount of protein. Per 100g, it contains 11g of fat, including 6.2g of saturated fat, and 7.1g of carbohydrate. Its salt content is 0.03g per 100g.
Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though this is a vegetable-based dish. The amount of fat and salt in homemade bhaji can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 524 kJ |
Fat | 11g |
of which saturates | 6.2g |
Carbohydrate | 7.1g |
of which sugars | 5.9g |
1.2g | |
Sale | 0.03g |
Acqua | 78g |
Colesterolo | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
134µg | |
0.1µg | |
0.76mg | |
0.09µg | |
7mg | |
0.07mg | |
0.01mg | |
0.3mg | |
0.1mg | |
Trace | |
9µg | |
45mg | |
0.31mg | |
10mg | |
39mg | |
251mg | |
Sodio | 11mg |
0.1mg | |
0.03mg | |
1µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
84 kcal | 3.1g | 6.5g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
179 kcal | 1.3g | 16g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
198 kcal | 3.6g | 17g | – |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.