Beef, mince, raw
Ultimo aggiornamento 3 Nov 2026
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Beef mince is beef that has been finely minced. The figures here describe it raw, before cooking. It mainly provides protein and fat: per 100g, it contains 20g of protein and 16g of fat, including 6.9g of saturated fat. Its energy content is 934 kJ. It also provides vitamins and minerals, including vitamin B12, iron and zinc.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iron helps carry oxygen in the blood. The saturated fat and energy content are worth noting for people monitoring these in their diet. Beef mince needs thorough cooking before eating. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 225 kcal |
Energy | 934 kJ |
Fat | 16g |
of which saturates | 6.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Sale | 0.2g |
Alcol | 0g |
Acqua | 62g |
Colesterolo | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.17mg | |
0mg | |
0.06mg | |
0.13mg | |
5.8mg | |
0.37mg | |
2µg | |
14µg | |
9mg | |
1.4mg | |
17mg | |
160mg | |
260mg | |
Sodio | 80mg |
3.9mg | |
Trace | |
7µg | |
9µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
130 kcal | 22g | 4.2g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
558 kcal | 19g | 54g | 0g | |
677 kcal | 6.8g | 72g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
264 kcal | 30g | 16g | – | |
137 kcal | 25g | 4.2g | 0g | |
204 kcal | 19g | 14g | – | |
263 kcal | 26g | 18g | 0g | |
209 kcal | 22g | 14g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.