Beef, fat, average, raw
Ultimo aggiornamento 3 Nov 2026
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Beef fat is the fatty tissue from beef, described here in its raw form with the lean meat trimmed away. The supplied figures represent an average across different cuts. It mainly provides fat, with some protein. Per 100g, it contains 54g of fat, including 25g of saturated fat, and 19g of protein, with an energy content of 2305 kJ.
Fat provides energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The energy and saturated fat content are relevant for people monitoring these aspects of their diet. These figures describe raw beef fat rather than cooked or rendered fat. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 558 kcal |
Energy | 2305 kJ |
Fat | 54g |
of which saturates | 25g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
Sale | 0.07g |
Alcol | 0g |
Acqua | 35g |
Colesterolo | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.06mg | |
0mg | |
0.04mg | |
0.13mg | |
1.2mg | |
0.17mg | |
1µg | |
18µg | |
5mg | |
0.7mg | |
9mg | |
79mg | |
140mg | |
Sodio | 26mg |
1.1mg | |
0.02mg | |
2µg | |
10µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
677 kcal | 6.8g | 72g | – | |
160 kcal | 21g | 8.6g | – | |
218 kcal | 18g | 16g | – | |
533 kcal | 16g | 52g | 0g | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
174 kcal | 21g | 10g | 0g | |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
139 kcal | 22g | 5.7g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
139 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (Average of 10 different cuts, trimmed of lean). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.