Beef, brisket, raw, lean and fat
Ultimo aggiornamento 3 Nov 2026
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Beef brisket is a cut of beef from the lower chest. The figures here describe raw brisket with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 18g of protein and 16g of fat, including 6.7g of saturated fat. Its energy content is 905 kJ per 100g.
Protein is needed for the growth and repair of body tissues. Beef brisket also provides iron, which supports oxygen transport in the blood, and zinc, which contributes to normal immune function. Its saturated fat and energy content are worth noting for people monitoring these in their diet. Cooking and trimming fat can change the nutrient content of the meat eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 218 kcal |
Energy | 905 kJ |
Fat | 16g |
of which saturates | 6.7g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sale | 0.13g |
Alcol | 0g |
Acqua | 62g |
Colesterolo | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.12mg | |
0mg | |
0.08mg | |
0.21mg | |
4mg | |
0.43mg | |
2µg | |
14µg | |
4mg | |
1.5mg | |
18mg | |
160mg | |
280mg | |
Sodio | 50mg |
2.9mg | |
0.03mg | |
6µg | |
9µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
268 kcal | 28g | 17g | – | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
174 kcal | 21g | 10g | 0g | |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
139 kcal | 21g | 6.1g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
309 kcal | 27g | 22g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 79% lean and 19% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.