Beans, green, raw
Ultimo aggiornamento 3 Nov 2026
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Green beans are vegetables eaten as pods with the seeds inside. The figures here describe raw green beans, including dwarf, fine and extra fine varieties, rather than runner beans. Per 100g, they provide 3.4g of fibre, 3.1g of carbohydrate, 2.1g of protein and 58µg of folate. They also contain vitamin C, vitamin K and a range of minerals.
Fibre supports normal bowel function, while folate is needed for normal cell division and the formation of blood cells. Raw green beans contain little fat or saturated fat and only a trace of salt. Cooking and added ingredients can change their nutrient content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 102 kJ |
Fat | 0.4g |
of which saturates | 0.08g |
Carbohydrate | 3.1g |
of which sugars | 2.2g |
3.4g | |
2.1g | |
Sale | Trace |
Alcol | 0g |
Acqua | 91g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0µg | |
0.44mg | |
39µg | |
8mg | |
0.12mg | |
0.09mg | |
0.8mg | |
0.06mg | |
0µg | |
58µg | |
52mg | |
1mg | |
25mg | |
38mg | |
286mg | |
Sodio | Trace |
0.4mg | |
0.06mg | |
1µg | |
2µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
23 kcal | 2.6g | 0.1g | – | |
26 kcal | 2.1g | 0.3g | 4.1g | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
40 kcal | 5.4g | 0.3g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
22 kcal | 1.6g | 0.4g | – | |
370 kcal | 36g | 19g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including dwarf, fine and extra fine, not runner bean). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.