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Beans, mung, dahl, dried, raw

Ultimo aggiornamento 3 Nov 2026

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Mung dahl consists of split mung beans with the seed coats removed. The figures here describe the dried, raw beans before cooking. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 46g of carbohydrate, 27g of protein and 1.1g of fat, with an energy content of 1237 kJ.

Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Mung dahl also supplies minerals, including iron and magnesium. Its salt and saturated fat contents are low in the raw, dried form, although ingredients added during preparation can change these amounts. Cooking increases the water content, so values per cooked weight will differ. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

291 kcal

Energy

1237 kJ

Fat

1.1g

of which saturates

0.3g

Carbohydrate

46g

of which sugars

1.5g

Proteine

27g

Sale

0.03g

Acqua

11g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamina D

0µg

Vitamina C

Trace

Thiamin (B1)

0.36mg

Riboflavin (B2)

0.26mg

Niacin (B3)

2.1mg

Vitamina B6

0.38mg

Vitamina B12

0µg

Folato

140µg

Calcio

35mg

Ferro

5.5mg

Magnesio

130mg

Phosphorus

390mg

Potassio

1250mg

Sodio

12mg

Zinco

2.6mg

Copper

0.55mg

Selenio

16µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, soya, dried, raw

370 kcal

36g

19g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

About these figures

Values are per 100g of the food as described (Split beans, no seed coat. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente