Apples, cooking, baked without sugar, flesh only
Ultimo aggiornamento 3 Nov 2026
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Cooking apples are apples used for cooking; the figures here describe the flesh only, baked without added sugar. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 11g of carbohydrate, including 11g of sugars, along with 2g of fibre and 15mg of vitamin C. They contain little fat or protein.
The sugars in this food occur naturally in the apples, even though no sugar has been added during baking. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 47 kcal |
Energy | 201 kJ |
Fat | 0.4g |
of which saturates | 0.07g |
Carbohydrate | 11g |
of which sugars | 11g |
2g | |
0.2g | |
Sale | 0g |
Acqua | 85g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.13mg | |
15mg | |
0.02mg | |
0.04mg | |
0.2mg | |
0.06mg | |
0µg | |
Trace | |
3mg | |
0.12mg | |
3mg | |
8mg | |
103mg | |
Sodio | 1mg |
Trace | |
0.04mg | |
Trace | |
4µg |
Other types of apples
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
69 kcal | 0.2g | 0.4g | 1.9g | |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
40 kcal | 0.2g | 0.3g | 1.7g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
37 kcal | 0.3g | 0.3g | 1.7g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
51 kcal | 0.6g | 0.5g | 1.2g | |
43 kcal | 0.5g | 0.4g | 1g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-320). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.