Whiting, flesh only, steamed, weighed with bones and skin
Ultimo aggiornamento 4 Nov 2026
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Whiting is a white fish. This entry describes steamed whiting flesh only, with the fish weighed with its bones and skin. It mainly provides protein, with 19g per 100g, alongside 0.8g of fat, including 0.1g of saturated fat. It also supplies iodine, at 74µg per 100g, as well as selenium and several B vitamins.
Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, which help regulate metabolism. For people monitoring fat or salt intake, added butter, sauces or seasoning can change the amounts in the finished dish. Full nutrient figures for this steamed whiting entry are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 85 kcal |
Energy | 361 kJ |
Fat | 0.8g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sale | 0.25g |
Alcol | 0g |
Acqua | 72g |
Colesterolo | 51mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.05mg | |
0.29mg | |
1.7mg | |
0.19mg | |
20mg | |
0.1mg | |
26mg | |
180mg | |
370mg | |
Sodio | 100mg |
0.4mg | |
0.01mg | |
23µg | |
74µg |
Other types of whiting
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
92 kcal | 21g | 0.9g | – | |
81 kcal | 19g | 0.7g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from steamed 16-160). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.