Whiting, flesh only, steamed
Ultimo aggiornamento 4 Nov 2026
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Whiting is a white fish. These figures describe the steamed flesh only, without bones or other parts of the fish. It mainly provides protein, with 21g per 100g, and contains 0.9g of fat. It also supplies minerals, including 80µg of iodine and 25µg of selenium per 100g.
Protein is needed for the growth and repair of body tissues. Iodine helps the thyroid gland make thyroid hormones, which regulate the body's metabolism, while selenium supports normal immune function. Steamed whiting contains little saturated fat, although added butter, sauces or salt can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 389 kJ |
Fat | 0.9g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Sale | 0.28g |
Alcol | 0g |
Acqua | 77g |
Colesterolo | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.05mg | |
0.31mg | |
1.8mg | |
0.2mg | |
21mg | |
0.1mg | |
28mg | |
190mg | |
400mg | |
Sodio | 110mg |
0.4mg | |
0.01mg | |
25µg | |
80µg |
Other types of whiting
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
85 kcal | 19g | 0.8g | – | |
81 kcal | 19g | 0.7g | – | |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in dripping, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
191 kcal | 18g | 10g | – | |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
About these figures
Values are per 100g of the food as described (Analysis and calculation from steamed, flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.