White sauce, packet mix, made up with whole milk

White sauce made from a packet mix and prepared with whole milk is a milk-based sauce. It provides carbohydrate, fat and protein, as well as calcium and vitamin B12. Per 100g, it contains 9.1g of carbohydrate, 4.4g of fat, 4.1g of protein and 0.89g of salt.

Calcium helps maintain bones and teeth, while vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other salty ingredients. The amount used affects its contribution to a meal’s nutrient content. Full nutritional figures are provided in the tables below.