White sauce, packet mix, made up with semi-skimmed milk
Ultimo aggiornamento 4 Nov 2026
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White sauce made from a packet mix and prepared with semi-skimmed milk is a milk-based sauce. It provides carbohydrate, protein and fat, as well as calcium. Per 100g of prepared sauce, it contains 9.2g of carbohydrate, 4.1g of protein, 2.5g of fat and 0.89g of salt. These figures describe the made-up sauce rather than the dry packet mix.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is served with other foods containing salt. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 310 kJ |
Fat | 2.5g |
Carbohydrate | 9.2g |
of which sugars | 5.2g |
4.1g | |
Sale | 0.89g |
Acqua | 82g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
Trace | |
0.21mg | |
1mg | |
0.04mg | |
0.24mg | |
0.3mg | |
0.07mg | |
0.8µg | |
5µg | |
128mg | |
0.06mg | |
13mg | |
108mg | |
180mg | |
Sodio | 356mg |
0.5mg | |
Trace |
Other types of white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
61 kcal | 4.2g | 1g | – | |
131 kcal | 4.4g | 8g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
90 kcal | 4.1g | 4.4g | – | |
118 kcal | 4.5g | 6.5g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
158 kcal | 4.4g | 11g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Updated 2014.