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Sausages, pork, raw

Pork sausages are meat products made from pork with other ingredients. These figures describe raw sausages and are an average of frozen and chilled samples, including thick and thin varieties. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 25g of fat, including 9.2g of saturated fat, 12g of protein and 1.2g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. These values are for the raw product; cooking can change the amounts per weight through loss of water and fat. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

309 kcal

Energy

1282 kJ

Fat

25g

of which saturates

9.2g

Carbohydrate

9.6g

of which sugars

2.8g

Fibre

2.8g

Proteine

12g

Sale

1.2g

Alcol

0g

Acqua

49g

Colesterolo

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.9µg

Vitamina E

0.93mg

Vitamina C

7mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.11mg

Niacin (B3)

2.5mg

Vitamina B6

0.12mg

Vitamina B12

1µg

Folato

13µg

Calcio

103mg

Ferro

0.9mg

Magnesio

13mg

Phosphorus

175mg

Potassio

160mg

Sodio

470mg

Zinco

0.9mg

Copper

0.07mg

Selenio

5µg

Iodio

7µg

Other types of sausages

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, turkey, raw

–

–

8.6g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (Average of frozen and chilled samples, thick and thin, 65-70% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente