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Sausages, beef, fried in vegetable oil

Beef sausages are a processed meat product. The figures here describe thick sausages fried in vegetable oil. They mainly provide protein and fat, with some carbohydrate. Per 100g, they contain 18g of protein and 17g of fat, including 7.6g of saturated fat, as well as 1.2g of salt.

Protein is needed for the growth and repair of body tissues. The saturated fat and salt content may be relevant for people monitoring these in their diet. Eating too much saturated fat can raise blood cholesterol, while too much salt can raise blood pressure. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

267 kcal

Energy

1114 kJ

Fat

17g

of which saturates

7.6g

Carbohydrate

11g

of which sugars

2.6g

Fibre

1.6g

Proteine

18g

Sale

1.2g

Alcol

0g

Acqua

53g

Colesterolo

42mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina E

0.79mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.11mg

Niacin (B3)

2.9mg

Vitamina B6

0.13mg

Vitamina B12

0.9µg

Folato

15µg

Calcio

103mg

Ferro

1.8mg

Magnesio

19mg

Phosphorus

246mg

Potassio

246mg

Sodio

490mg

Zinco

2.6mg

Copper

0.13mg

Selenio

5µg

Iodio

8µg

Other types of sausages

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (6 samples of thick sausages, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente