Pork, loin steaks, grilled, lean

Pork loin steaks are cuts of meat from the back of the pig. The figures here describe the lean meat after grilling. Per 100g, this pork provides 35g of protein and 5.9g of fat, including 2.1g of saturated fat. It also supplies B vitamins and minerals, including 0.78mg of thiamin.

Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. Although these figures describe lean meat, it still contains saturated fat, which is worth noting when monitoring intake. Added salt, sauces or marinades can change the nutritional content of the meal. Full nutritional figures are provided in the tables below.