Pork, loin chops, roasted, lean
Ultimo aggiornamento 4 Nov 2026
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Pork loin chops are cuts of meat from the loin of a pig. The figures here describe the lean meat after roasting. It mainly provides protein, with some fat, alongside minerals and B vitamins. Per 100g, it contains 40g of protein and 4.2g of fat, including 1.5g of saturated fat. It also provides 0.88mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat figures refer to the lean meat rather than any surrounding fat eaten with it. Added salt, sauces and cooking fats can change the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 829 kJ |
Fat | 4.2g |
of which saturates | 1.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
40g | |
Sale | 0.21g |
Alcol | 0g |
Acqua | 53g |
Colesterolo | 152mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.36mg | |
0mg | |
0.88mg | |
0.16mg | |
13mg | |
0.42mg | |
0.4µg | |
7µg | |
9mg | |
0.75mg | |
44mg | |
356mg | |
686mg | |
Sodio | 84mg |
2.6mg | |
0.1mg | |
36µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
293 kcal | 25g | 21g | 0g | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
186 kcal | 33g | 5.9g | 0g | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
178 kcal | 34g | 4.7g | 0g | |
235 kcal | 32g | 12g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-521). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.