Pork, loin medallions, raw, lean

Pork loin medallions are cuts of meat from the loin of a pig. The figures here describe raw, lean meat. Per 100g, they provide 25g of protein, 1.9g of fat, including 0.65g of saturated fat, and 0.7mg of thiamin. Protein is the main nutrient provided, alongside smaller amounts of fat, vitamins and minerals.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food and supports normal nerve function. For people monitoring fat or salt intake, cooking fats, sauces and seasoning can change the amounts in the finished dish. These raw values may differ from those for cooked pork because cooking changes its water content. Full nutrient figures are in the tables below.