Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade
Ultimo aggiornamento 4 Nov 2026
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These homemade potato and cauliflower pakoras, also called bhajias, are vegetables coated in chickpea flour batter and fried in vegetable oil. They provide mainly fat and carbohydrate, with some protein and fibre. Per 100g, they contain 22g of fat, 24g of carbohydrate, 8.6g of protein and 4g of fibre.
Fat and carbohydrate supply energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Frying adds fat, which is worth noting for people monitoring their fat or energy intake. The amount of oil absorbed and any salt added can vary between homemade recipes, so the figures apply to the recipe described. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 325 kcal |
Energy | 1354 kJ |
Fat | 22g |
of which saturates | 1.8g |
Carbohydrate | 24g |
of which sugars | 2g |
4g | |
8.6g | |
Sale | 0.02g |
Acqua | 43g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
5.1mg | |
8mg | |
0.16mg | |
0.07mg | |
0.8mg | |
0.25mg | |
0µg | |
36µg | |
34mg | |
1.5mg | |
41mg | |
102mg | |
275mg | |
Sodio | 6mg |
0.7mg | |
0.18mg | |
1µg |
Other types of pakora/bhajia
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade | 355 kcal | 13g | 23g | 6.1g |
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade | 320 kcal | 9.2g | 24g | 4.7g |
315 kcal | 9.2g | 20g | 5g | |
294 kcal | 7.9g | 23g | – | |
270 kcal | 11g | 15g | 5.7g | |
360 kcal | 15g | 22g | – | |
238 kcal | 6.4g | 15g | – | |
311 kcal | 8.6g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe, vegetables fried in chick pea flour batter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.