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Pakora/bhajia, aubergine, fried in vegetable oil, homemade

Aubergine pakora, also called bhajia, is aubergine coated in chickpea flour batter and fried in vegetable oil. These figures describe a homemade recipe. It provides mainly fat and carbohydrate, along with some protein. Per 100g, it contains 23g of fat, 17g of carbohydrate and 7.9g of protein, with an energy content of 1222 kJ.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. Frying adds oil, which contributes to the fat and energy content. These are relevant considerations for people monitoring their energy or fat intake. The amount of oil absorbed and salt added can vary between homemade recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

294 kcal

Energy

1222 kJ

Fat

23g

of which saturates

1.6g

Carbohydrate

17g

of which sugars

2.1g

Proteine

7.9g

Sale

0.05g

Alcol

0g

Acqua

45g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

Vitamina D

0µg

Vitamina E

5.4mg

Vitamina C

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.7mg

Vitamina B6

0.16mg

Vitamina B12

0µg

Folato

36µg

Calcio

27mg

Ferro

1.1mg

Magnesio

28mg

Phosphorus

82mg

Potassio

247mg

Sodio

18mg

Zinco

0.6mg

Copper

0.1mg

Selenio

2µg

Other types of pakora/bhajia

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

320 kcal

9.2g

24g

4.7g

Pakora/bhajia, onion, fried in vegetable oil, homemade

270 kcal

11g

15g

5.7g

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade

325 kcal

8.6g

22g

4g

Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

355 kcal

13g

23g

6.1g

Pakora/bhajia, potato, fried in vegetable oil, homemade

315 kcal

9.2g

20g

5g

Pakora/bhajia, spinach, fried in vegetable oil, homemade

360 kcal

15g

22g

–

Pakora/bhajia, vegetable, retail

238 kcal

6.4g

15g

–

Pakora/bhajia, onion, retail, takeaway

311 kcal

8.6g

21g

–

About these figures

Values are per 100g of the food as described (Recipe. Aubergine fried in chick pea flour batter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente