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Onions, pickled, drained

Pickled onions are onions preserved in a pickling liquid; the figures here describe them after draining. They mainly provide water and carbohydrate, with some fibre and small amounts of protein and fat. Per 100g, they contain 4.9g of carbohydrate, including 3.5g of sugars, alongside 1.6g of fibre and 1.1g of salt.

Fibre supports normal bowel function, while carbohydrate provides energy for the body. The salt content is worth noting for people monitoring their salt intake, even though the pickling liquid has been drained away. The sugar figure includes all sugars present, not just any added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

24 kcal

Energy

101 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

4.9g

of which sugars

3.5g

Fibre

1.6g

Proteine

0.9g

Sale

1.1g

Alcol

0g

Acqua

91g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

0µg

Vitamina E

0.31mg

Vitamina C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

Vitamina B6

0.1mg

Vitamina B12

0µg

Folato

14µg

Calcio

22mg

Ferro

0.2mg

Magnesio

5mg

Phosphorus

23mg

Potassio

93mg

Sodio

450mg

Zinco

0.1mg

Copper

0.04mg

Selenio

1µg

Iodio

3µg

Other types of onions

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Onions, pickled, cocktail/silverskin, drained

15 kcal

0.6g

0.1g

–

Onions, baked

43 kcal

1.2g

0.2g

2.7g

Onions, boiled in unsalted water

25 kcal

0.7g

0.3g

2.3g

Onions, dried, raw

309 kcal

8.8g

1.2g

19g

Onions, fried in corn oil

95 kcal

1.2g

5.3g

3g

Onions, fried in lard

95 kcal

1.2g

5.3g

3g

Onions, fried in rapeseed oil

95 kcal

1.2g

5.3g

3g

Onions, fried in sunflower oil

95 kcal

1.2g

5.3g

3g

Onions, raw

35 kcal

1g

0.1g

2.2g

Onions, fried in butter

95 kcal

1.2g

5.3g

3g

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente