Onions, baked
Ultimo aggiornamento 4 Nov 2026
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Onions are a vegetable, and the figures here describe them after baking. They mainly provide carbohydrate, including naturally occurring sugars, along with fibre and small amounts of protein. Per 100g, baked onions contain 9.9g of carbohydrate, of which 7.7g is sugars, and 2.7g of fibre. Their fat content is 0.2g per 100g.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. The sugars in onions occur naturally within the vegetable rather than being added sugars. Baked onions contain little salt and only trace amounts of saturated fat, although added salt, butter or oil can change the nutritional content of a prepared dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 185 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 9.9g |
of which sugars | 7.7g |
2.7g | |
1.2g | |
Sale | 0.01g |
Acqua | 86g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.36mg | |
3mg | |
0.11mg | |
0.02mg | |
0.3mg | |
0.1mg | |
0µg | |
11µg | |
37mg | |
0.37mg | |
10mg | |
29mg | |
172mg | |
Sodio | 4mg |
0.2mg | |
0.05mg | |
Trace | |
2µg |
Other types of onions
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 0.7g | 0.3g | 2.3g | |
309 kcal | 8.8g | 1.2g | 19g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
24 kcal | 0.9g | 0.2g | 1.6g | |
35 kcal | 1g | 0.1g | 2.2g | |
95 kcal | 1.2g | 5.3g | 3g | |
15 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.