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Lamb, best end neck cutlets, barbecued, lean

Lamb best end neck cutlets are a cut of meat from the neck end of the loin. The figures here describe the lean meat after barbecuing. It mainly provides protein and fat, with 28g of protein and 14g of fat per 100g, including 6.5g of saturated fat. It also provides vitamin B12, at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

985 kJ

Fat

14g

of which saturates

6.5g

Carbohydrate

0g

of which sugars

0g

Proteine

28g

Sale

0.21g

Alcol

0g

Acqua

59g

Colesterolo

98mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.6µg

Vitamina E

0.12mg

Vitamina C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.19mg

Niacin (B3)

6.6mg

Vitamina B6

0.46mg

Vitamina B12

3µg

Folato

11µg

Calcio

24mg

Ferro

2mg

Magnesio

26mg

Phosphorus

230mg

Potassio

380mg

Sodio

82mg

Zinco

3.5mg

Copper

0.08mg

Selenio

4µg

Iodio

6µg

Other types of lamb

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, neck fillet, raw, lean

203 kcal

19g

14g

–

Lamb, neck fillet, raw, lean and fat

232 kcal

18g

18g

–

Lamb, neck fillet, slices, grilled, lean

284 kcal

28g

19g

–

Lamb, neck fillet, slices, grilled, lean and fat

302 kcal

26g

22g

–

Lamb, neck fillet, strips, stir-fried in corn oil, lean

278 kcal

24g

20g

0g

Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat

301 kcal

23g

23g

–

Lamb, average, raw, lean and fat

187 kcal

19g

12g

0g

Lamb, breast, raw, lean

179 kcal

20g

11g

–

Lamb, breast, raw, lean and fat

287 kcal

16g

25g

–

Lamb, breast, roasted, lean

273 kcal

27g

19g

0g

Lamb, breast, roasted, lean and fat

359 kcal

22g

30g

0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente