Flan, spinach, wholemeal, homemade
Ultimo aggiornamento 4 Nov 2026
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Homemade wholemeal spinach flan is a cooked dish with a wholemeal pastry base and a spinach filling. The figures describe a homemade recipe, so the nutrient content may vary with the ingredients used. It provides fat, carbohydrate and protein. Per 100g, it contains 13g of fat, including 6.3g of saturated fat, alongside 11g of carbohydrate and 9g of protein.
Protein supports the maintenance and repair of body tissues. This flan also provides calcium, which contributes to the maintenance of bones and teeth. Its saturated fat content is worth noting for people monitoring their intake, while salt and energy content may also be relevant. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 861 kJ |
Fat | 13g |
of which saturates | 6.3g |
Carbohydrate | 11g |
of which sugars | 1.9g |
9g | |
Sale | 0.46g |
Acqua | 63g |
Colesterolo | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
555µg | |
0.4µg | |
1.7mg | |
2mg | |
0.11mg | |
0.17mg | |
1.2mg | |
0.15mg | |
0.7µg | |
34µg | |
163mg | |
1.3mg | |
33mg | |
168mg | |
268mg | |
Sodio | 183mg |
1.1mg | |
0.15mg | |
5µg | |
20µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 11g | 18g | 2.7g | |
345 kcal | 14g | 24g | 2.7g | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
191 kcal | 5.4g | 12g | 3.1g | |
282 kcal | 11g | 20g | 1.8g | |
355 kcal | 13g | 26g | 1.8g | |
169 kcal | 7.4g | 5.7g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.