Flan, cheese and mushroom, wholemeal, homemade

This homemade cheese and mushroom flan is a cooked savoury dish made with wholemeal pastry. The nutritional figures describe a recipe from dietary survey records. It provides fat, carbohydrate and protein, with some fibre and a range of vitamins and minerals. Per 100g, it contains 18g of fat, including 10g of saturated fat, along with 17g of carbohydrate and 11g of protein.

Protein supports the growth and repair of body tissues. The flan also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are relevant for people monitoring these nutrients, while the wholemeal pastry contributes fibre. Full nutritional figures, including energy, salt, fibre and calcium, are shown in the tables below.