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Curry, prawn and mushroom, homemade

Ultimo aggiornamento 4 Nov 2026

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Homemade prawn and mushroom curry is a cooked dish containing prawns and mushrooms in a curry sauce. The recipe described provides mainly fat, with some protein and a smaller amount of carbohydrate. Per 100g, it contains 14g of fat, 5.7g of protein and 2.7g of carbohydrate, with an energy content of 677 kJ.

Protein supports the maintenance and repair of body tissues. Fat provides energy and helps the body absorb fat-soluble vitamins. For people monitoring energy, saturated fat or salt intake, the ingredients and amount eaten are relevant, as homemade recipes can vary in their use of oil, sauces and added salt. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

164 kcal

Energy

677 kJ

Fat

14g

of which saturates

1g

Carbohydrate

2.7g

of which sugars

1.7g

Fibre

1.1g

Proteine

5.7g

Sale

0.18g

Acqua

72g

Colesterolo

38mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamina D

Trace

Vitamina E

3.7mg

Vitamina C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.3mg

Vitamina B6

0.14mg

Vitamina B12

0.3µg

Folato

16µg

Calcio

26mg

Ferro

0.91mg

Magnesio

20mg

Phosphorus

105mg

Potassio

337mg

Sodio

73mg

Zinco

0.7mg

Copper

0.46mg

Selenio

17µg

Iodio

9µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, fish and vegetable, Bangladeshi, homemade

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–

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Curry, chick pea dahl and spinach, with butter, homemade

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201 kcal

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–

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5.9g

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–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

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–

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7.7g

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–

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5.6g

4.3g

–

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1.8g

5.9g

–

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7.5g

9.3g

1.1g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente