Chicken, dark meat, roasted
Ultimo aggiornamento 3 Nov 2026
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Chicken dark meat is the meat from the legs and thighs of a chicken. The figures here describe roasted dark meat, based on samples of fresh and frozen chicken. It mainly provides protein and fat: per 100g, it contains 24g of protein and 11g of fat, including 2.9g of saturated fat. It also provides 1µg of vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The fat and saturated fat content may be relevant for people monitoring their intake. Added salt, sauces and other ingredients can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 819 kJ |
Fat | 11g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sale | 0.25g |
Alcol | 0g |
Acqua | 64g |
Colesterolo | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.1µg | |
0.23mg | |
0mg | |
0.07mg | |
0.11mg | |
6.2mg | |
0.27mg | |
1µg | |
10µg | |
17mg | |
0.8mg | |
23mg | |
200mg | |
300mg | |
Sodio | 100mg |
2.2mg | |
0.08mg | |
17µg | |
6µg |
Other types of chicken
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
185 kcal | 24g | 9.8g | – | |
143 kcal | 20g | 7.2g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – | |
109 kcal | 21g | 2.8g | 0g | |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
152 kcal | 27g | 5.1g | – | |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
153 kcal | 30g | 3.6g | 0g | |
177 kcal | 27g | 7.5g | 0g | |
215 kcal | 24g | 13g | – | |
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone | 129 kcal | 14g | 7.9g | – |
218 kcal | 26g | 13g | 0g | |
138 kcal | 17g | 7.9g | – | |
226 kcal | 25g | 14g | – | |
Chicken, wing quarter, roasted, meat and skin, weighed with bone | 120 kcal | 13g | 7.5g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
About these figures
Values are per 100g of the food as described (19 samples, fresh and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.