Can I take Biotin and Vitamin D together?

Perché succede

Biotin and Vitamin D are processed by the body using different pathways. Biotin is a water-soluble B vitamin, while Vitamin D is a fat-soluble vitamin. They do not compete for absorption in the gut, nor do they interfere with how the other is broken down or used by the body.

You can continue to take both supplements as directed by your healthcare provider or the product packaging. However, be aware that high doses of biotin can interfere with certain laboratory blood tests (such as thyroid or heart enzyme tests). If you are having blood work done, inform your doctor or the lab technician that you are taking a biotin supplement.

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Biotin can significantly interfere with laboratory blood tests, including thyroid function and heart attack markers (troponin), leading to dangerously incorrect results. You must stop taking biotin at least 48 hours before having any blood tests and inform your doctor.

High-fat meals

Vitamin D is a fat-soluble vitamin. It is absorbed much more effectively when taken with a meal that contains some fat (such as eggs, avocado, nuts, or dairy). Taking it on an empty stomach may reduce its effectiveness.

Raw egg whites

Consuming large amounts of raw egg whites over a long period can prevent your body from absorbing biotin. This is because raw egg whites contain a protein called avidin that binds to biotin. Cooked eggs do not cause this issue.

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Avvertenza

Queste informazioni sono solo a scopo educativo generale e non devono essere considerate un sostituto del consiglio medico professionale. Consultate sempre il vostro medico di base, farmacista o un altro professionista sanitario qualificato prima di prendere decisioni sui vostri farmaci. Le circostanze individuali possono variare, e solo un professionista sanitario che conosce la vostra storia medica può fornire una guida personalizzata.