Vegeburger mix, made up with water, fried in sunflower oil
Ultimo aggiornamento 4 Nov 2026
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Vegeburger mix is a prepared mixture used to make vegetable burgers. The figures here describe the mix made up with water and fried in sunflower oil. It provides carbohydrate, protein and fat, with 14g of carbohydrate, 12g of protein, 12g of fat and 1.1g of salt per 100g.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. Frying adds fat, which is included in these figures. The salt content is worth noting for people monitoring their salt intake. This preparation also provides iron, which is needed to make red blood cells. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 205 kcal |
Energy | 860 kJ |
Fat | 12g |
of which saturates | 2.5g |
Carbohydrate | 14g |
of which sugars | 1.9g |
12g | |
Sale | 1.1g |
Acqua | 56g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.71mg | |
0.33mg | |
1.6mg | |
0.29mg | |
19µg | |
96mg | |
3.6mg | |
60mg | |
170mg | |
410mg | |
Sodio | 420mg |
1.3mg | |
0.24mg | |
4µg |
Other types of vegeburger mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Vegeburger mix, made up with water and egg, fried in sunflower oil | 218 kcal | 13g | 13g | – |
Vegeburger mix, made up with water and egg, fried in vegetable oil | 218 kcal | 13g | 13g | – |
205 kcal | 12g | 12g | – | |
137 kcal | 12g | 4.8g | – | |
148 kcal | 13g | 6g | – | |
163 kcal | 14g | 6.6g | – | |
150 kcal | 13g | 5.2g | – | |
364 kcal | 30g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-333 using 12% weight loss and measured fat uptake). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..