Suet, vegetable, reduced fat

Reduced-fat vegetable suet is a plant-based fat ingredient used in cooking and baking. The form described here is Atora reduced-fat vegetable suet, using the manufacturer's data. It mainly provides fat and carbohydrate. Per 100g, it contains 66g of fat, including 33g of saturated fat, and 31g of carbohydrate, with an energy content of 2971 kJ.

Fat provides energy and helps the body absorb fat-soluble vitamins. Although labelled reduced fat, this product still contains substantial amounts of fat and saturated fat, which are worth noting when monitoring energy or saturated fat intake. It also provides vitamin E, which helps protect cells from oxidative damage. Full nutritional figures are in the tables below.