Sprats, fried
Ultimo aggiornamento 4 Nov 2026
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Sprats are small oily fish. The figures here describe fish with their heads removed, cooked by deep frying, with nutrient values calculated from raw fish data. They mainly provide fat and protein. Per 100g, fried sprats contain 35g of fat, 25g of protein, 5.3g of saturated fat and 9µg of vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. Deep frying adds fat, which contributes to the energy content. The fat and saturated fat content may be relevant for people monitoring their intake. Full nutrient figures, including energy and salt, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 415 kcal |
Energy | 1718 kJ |
Fat | 35g |
of which saturates | 5.3g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Sale | 0.6g |
Acqua | 37g |
Colesterolo | 125mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
74µg | |
5.6mg | |
Trace | |
Trace | |
0.2mg | |
3mg | |
0.27mg | |
9µg | |
120mg | |
1.4mg | |
46mg | |
300mg | |
410mg | |
Sodio | 240mg |
2.1mg | |
0.11mg | |
13µg | |
80µg |
Other types of sprats
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
249 kcal | 15g | 21g | – | |
172 kcal | 18g | 11g | – |
About these figures
Values are per 100g of the food as described (Analysis and calculation from raw; fish without heads, deep fried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.