Salmon, wild, flesh only, raw
Ultimo aggiornamento 4 Nov 2026
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Wild salmon is an oily fish. The figures here describe its raw flesh only, based on samples of fresh steaks. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 22g of protein, 10g of fat, 8.6µg of vitamin D and 6.5µg of vitamin B12.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Cooking changes the water content, so nutrient amounts per weight may differ from these raw values. Added salt, oils or sauces also affect the nutritional content of a prepared dish. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 179 kcal |
Energy | 749 kJ |
Fat | 10g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Sale | 0.12g |
Alcol | 0g |
Acqua | 68g |
Colesterolo | 51mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
27µg | |
8.6µg | |
1.1mg | |
Trace | |
0.19mg | |
0.1mg | |
9.8mg | |
0.16mg | |
6.5µg | |
1µg | |
15mg | |
0.51mg | |
29mg | |
250mg | |
382mg | |
Sodio | 48mg |
0.5mg | |
0.07mg | |
27µg | |
12µg |
Other types of salmon
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
217 kcal | 20g | 15g | 0.2g | |
232 kcal | 25g | 15g | Trace | |
239 kcal | 25g | 16g | Trace | |
261 kcal | 24g | 19g | Trace | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
215 kcal | 27g | 12g | 0g | |
210 kcal | 26g | 12g | 0g | |
206 kcal | 25g | 12g | 0g | |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, fresh steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.