Salad, green
Ultimo aggiornamento 4 Nov 2026
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This green salad is a mixture of lettuce, cucumber, pepper and celery. The figures describe this vegetable mixture rather than a salad with added dressing. It consists mainly of water and provides small amounts of carbohydrate and protein, alongside vitamins and minerals. Per 100g, it contains 1.6g of carbohydrate, 1g of protein, 35mg of vitamin C and 172mg of potassium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The mixture contains little salt or saturated fat, although dressings and other additions can change these amounts and the energy content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 13 kcal |
Energy | 57 kJ |
Fat | 0.4g |
of which saturates | 0.04g |
Carbohydrate | 1.6g |
of which sugars | 1.6g |
1g | |
Sale | 0.02g |
Alcol | 0g |
Acqua | 95g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0µg | |
0.42mg | |
35mg | |
0.05mg | |
0.02mg | |
0.3mg | |
0.1mg | |
0µg | |
32µg | |
19mg | |
0.29mg | |
9mg | |
22mg | |
172mg | |
Sodio | 8mg |
0.1mg | |
0.03mg | |
Trace | |
2µg |
Other types of salad
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.