Roe, cod, hard, raw
Ultimo aggiornamento 4 Nov 2026
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Cod hard roe is the eggs of female cod; the figures here describe it raw. It mainly provides protein, with 22g per 100g, alongside 1.9g of fat. It also supplies vitamins and minerals, including 18µg of vitamin D and 10µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health, while vitamin B12 contributes to normal red blood cell formation and nervous system function. These figures apply to raw roe; cooking and added ingredients can change its nutrient content. Full nutrient figures, including salt, saturated fat and cholesterol, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 104 kcal |
Energy | 439 kJ |
Fat | 1.9g |
of which saturates | 0.4g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Sale | 0.28g |
Acqua | 74g |
Colesterolo | 330mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
79µg | |
18µg | |
6.2mg | |
Trace | |
0.78mg | |
0.49mg | |
1mg | |
0.32mg | |
10µg | |
11mg | |
1mg | |
9mg | |
320mg | |
170mg | |
Sodio | 110mg |
3.5mg | |
0.24mg |
Other types of roe
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
189 kcal | 12g | 12g | – | |
91 kcal | 17g | 2.6g | – |
About these figures
Values are per 100g of the food as described (6 samples from assorted outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.