Red snapper, flesh only, raw
Ultimo aggiornamento 4 Nov 2026
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Red snapper is a fish, and these figures describe its raw flesh only. It mainly provides protein, with smaller amounts of fat, alongside vitamins and minerals. Per 100g, it contains 20g of protein, 1.3g of fat, 2.3µg of vitamin D and 49µg of iodine. It also provides vitamin B12, selenium and phosphorus.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health, while iodine is needed to make thyroid hormones. Cooking methods and added ingredients can change the nutritional content, particularly the amount of fat and salt. The full nutritional figures for raw red snapper flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 381 kJ |
Fat | 1.3g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Sale | 0.19g |
Acqua | 78g |
Colesterolo | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
2.3µg | |
Trace | |
0.08mg | |
0.08mg | |
6.3mg | |
0.44mg | |
1µg | |
40mg | |
0.3mg | |
27mg | |
210mg | |
370mg | |
Sodio | 77mg |
0.3mg | |
0.03mg | |
27µg | |
49µg |
Other types of red snapper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 126 kcal | 25g | 3.1g | – |
Red snapper, flesh only, fried in blended oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
126 kcal | 25g | 3.1g | – | |
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin | 64 kcal | 13g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from fried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.