Potato chips, homemade, fried in sunflower oil
Ultimo aggiornamento 4 Nov 2026
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These homemade potato chips are potatoes cut into chips and deep fried in sunflower oil. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 832 kJ of energy, 33g of carbohydrate, 6.7g of fat and 3.4g of fibre.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. Frying adds fat and increases the energy content compared with cooking potatoes in water. The salt content shown is low, but adding salt or salty sauces will increase the amount eaten. Fat and energy content can also vary with preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 197 kcal |
Energy | 832 kJ |
Fat | 6.7g |
of which saturates | 0.82g |
Carbohydrate | 33g |
of which sugars | 1.5g |
3.4g | |
3.2g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 57g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
3.3mg | |
9mg | |
0.27mg | |
0.02mg | |
0.5mg | |
0.18mg | |
0µg | |
10µg | |
12mg | |
0.33mg | |
35mg | |
57mg | |
748mg | |
Sodio | 3mg |
0.5mg | |
0.06mg | |
Trace | |
2µg |
Other types of potato chips
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
197 kcal | 3.2g | 6.7g | 3.4g | |
202 kcal | 3.6g | 6.7g | 3.4g | |
290 kcal | 3.6g | 17g | – | |
Potato chips, fine cut, frozen, fried in blended vegetable oil | 364 kcal | 4.5g | 21g | – |
364 kcal | 4.5g | 21g | – | |
Potato chips, fried in commercial oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
197 kcal | 3.2g | 6.7g | 3.4g | |
273 kcal | 4.1g | 14g | – | |
273 kcal | 4.1g | 14g | – | |
234 kcal | 3.6g | 10g | – | |
Potato chips, fried in palm oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
364 kcal | 4.5g | 21g | – | |
273 kcal | 4.1g | 14g | – | |
Potato chips, fried in beef dripping, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
290 kcal | 3.5g | 14g | 3.8g | |
221 kcal | 3.6g | 9.6g | 2.9g | |
189 kcal | 3.2g | 4.9g | 3.5g | |
202 kcal | 3.4g | 6.1g | 3.3g |
About these figures
Values are per 100g of the food as described (Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.