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Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

These are potato chips from takeaway fish and chip shops, fried in rapeseed oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 33g of carbohydrate, 8.4g of fat and 3.2g of fibre, and provide 902 kJ of energy.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. Frying adds fat, which increases the energy content of the potatoes. The amount eaten and any accompanying foods or sauces will affect the total energy and salt intake of a meal. Salt added before serving or at the table will increase the salt content. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

214 kcal

Energy

902 kJ

Fat

8.4g

of which saturates

0.55g

Carbohydrate

33g

of which sugars

0.6g

Fibre

3.2g

Proteine

3.5g

Sale

0.04g

Alcol

0g

Acqua

51g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.6mg

Vitamina B6

0.05mg

Vitamina B12

0µg

Folato

46µg

Calcio

16mg

Ferro

0.72mg

Magnesio

32mg

Phosphorus

63mg

Potassio

804mg

Sodio

16mg

Zinco

0.4mg

Copper

0.14mg

Selenio

Trace

Iodio

2µg

Other types of potato chips

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples with fatty acids calculated from rapeseed oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente