Pork, fillet medallions, raw, lean

Pork fillet medallions are slices of the fillet muscle. The figures here describe the lean meat in its raw, chilled form. It mainly provides protein, with 23g per 100g, alongside 0.5g of fat and 406 kJ of energy. It also provides B vitamins, including 0.86mg of thiamin per 100g, as well as minerals such as phosphorus, potassium and zinc.

Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat content refers to the lean meat alone; added oil, butter or sauces can change the fat, salt and energy content of a prepared dish. Pork should be cooked thoroughly before eating. Full nutrient figures are in the tables below.