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Pastry, shortcrust, cooked, homemade

Homemade shortcrust pastry is a mixture of flour, fat and water used as a base or covering for pies and tarts. These figures describe the pastry after cooking, without a filling. It mainly provides carbohydrate and fat: per 100g, it contains 57g of carbohydrate and 30g of fat, including 19g of saturated fat. Its energy content is 2131 kJ.

Carbohydrate and fat both supply energy, and fat also helps the body absorb fat-soluble vitamins. The saturated fat and energy content are relevant for people monitoring these in their diet. The amount eaten and any filling affect the overall nutritional content of a pastry dish. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

509 kcal

Energy

2131 kJ

Fat

30g

of which saturates

19g

Carbohydrate

57g

of which sugars

0.6g

Fibre

2.8g

Proteine

6.6g

Sale

0.65g

Alcol

0g

Acqua

7.9g

Colesterolo

75mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

373µg

Vitamina D

0.3µg

Vitamina E

1.1mg

Vitamina C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.1mg

Vitamina B6

0.09mg

Vitamina B12

0.1µg

Folato

6µg

Calcio

74mg

Ferro

1.4mg

Magnesio

17mg

Phosphorus

88mg

Potassio

133mg

Sodio

258mg

Zinco

0.5mg

Copper

0.11mg

Selenio

2µg

Iodio

13µg

Other types of pastry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente