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Pastry, flaky, cooked, homemade

Homemade flaky pastry is a flour-based pastry made in layers with fat. The figures here describe it after cooking. It mainly provides fat and carbohydrate: per 100g, it contains 37g of fat, including 23g of saturated fat, and 48g of carbohydrate. Its energy content is 2254 kJ per 100g.

Carbohydrate and fat provide energy for the body. Eating too much saturated fat can raise blood cholesterol, so the saturated fat content is relevant for people monitoring their intake. This pastry also contains salt, which is worth noting for those watching their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

540 kcal

Energy

2254 kJ

Fat

37g

of which saturates

23g

Carbohydrate

48g

of which sugars

0.6g

Fibre

2.4g

Proteine

5.7g

Sale

0.82g

Acqua

9.4g

Colesterolo

95mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

472µg

Vitamina D

0.4µg

Vitamina E

1.2mg

Vitamina C

1mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamina B6

0.08mg

Vitamina B12

0.1µg

Folato

5µg

Calcio

65mg

Ferro

1.1mg

Magnesio

15mg

Phosphorus

78mg

Potassio

120mg

Sodio

326mg

Zinco

0.4mg

Copper

0.09mg

Selenio

2µg

Iodio

17µg

Other types of pastry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente