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Noodles, egg, fine, dried, boiled in unsalted water

Fine egg noodles are a cereal product made with flour and egg. These figures describe dried noodles boiled in unsalted water and are calculated from medium cooked noodles. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 28g carbohydrate, 4.7g protein, 2.3g fibre and 0.27g salt.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Cooking in unsalted water does not mean the noodles are salt-free, which is worth noting for people monitoring salt intake. Sauces and other additions can change the salt, fat and energy content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

129 kcal

Energy

549 kJ

Fat

0.8g

of which saturates

0.12g

Carbohydrate

28g

of which sugars

Trace

Fibre

2.3g

Proteine

4.7g

Sale

0.27g

Alcol

0g

Acqua

67g

Colesterolo

0.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.1µg

Vitamina E

0.27mg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.5mg

Vitamina B6

0.01mg

Vitamina B12

Trace

Folato

5µg

Calcio

33mg

Ferro

0.85mg

Magnesio

19mg

Phosphorus

68mg

Potassio

57mg

Sodio

109mg

Zinco

0.5mg

Copper

Trace

Selenio

8µg

Iodio

Trace

Other types of noodles

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, medium, dried, boiled in unsalted water

166 kcal

5.8g

1g

3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

Noodles, egg, dried, raw

338 kcal

12g

2g

–

Noodles, egg, fried with spring onions, homemade

244 kcal

5g

12g

–

About these figures

Values are per 100g of the food as described (Calculated from medium cooked noodles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente