Mussels, purchased cooked
Ultimo aggiornamento 4 Nov 2026
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Mussels are shellfish, and the figures here describe mussels purchased cooked, from frozen and chilled products. They mainly provide protein, with smaller amounts of fat and carbohydrate, alongside vitamins and minerals. Per 100g, they contain 18g of protein, 2.2g of fat, 1g of salt and 11µg of vitamin B12.
Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake, including any salt added in sauces or during preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 104 kcal |
Energy | 438 kJ |
Fat | 2.2g |
of which saturates | 0.34g |
Carbohydrate | 3.5g |
of which sugars | Trace |
0g | |
18g | |
Sale | 1g |
Alcol | 0g |
Acqua | 76g |
Colesterolo | 45mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
117µg | |
Trace | |
1.7mg | |
Trace | |
0.02mg | |
0.26mg | |
1mg | |
0.03mg | |
11µg | |
25µg | |
40mg | |
3.3mg | |
50mg | |
258mg | |
116mg | |
Sodio | 401mg |
3.4mg | |
0.17mg | |
66µg | |
247µg |
Other types of mussels
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
74 kcal | 12g | 1.8g | 0g | |
98 kcal | 17g | 2.1g | – |
About these figures
Values are per 100g of the food as described (7 samples, 6 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.