Lychees, raw, flesh only
Ultimo aggiornamento 4 Nov 2026
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Lychees are a fruit, and these figures describe the raw flesh only, excluding the skin and stone. They mainly provide carbohydrate, along with vitamin C and water. Per 100g, the flesh contains 14g of carbohydrate, all of which is sugars, 45mg of vitamin C and 0.1g of fat. Its energy content is 248 kJ.
Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. The sugars in raw lychee flesh are naturally present rather than added. Their carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 58 kcal |
Energy | 248 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 14g |
0.9g | |
Sale | 0g |
Alcol | 0g |
Acqua | 81g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
45mg | |
0.04mg | |
0.06mg | |
0.5mg | |
0µg | |
6mg | |
0.5mg | |
9mg | |
30mg | |
160mg | |
Sodio | 1mg |
0.3mg | |
0.15mg |
Other types of lychees
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
36 kcal | 0.5g | 0.1g | – | |
68 kcal | 0.4g | Trace | – |
About these figures
Values are per 100g of the food as described (Analysis and literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.