Lychees, canned in syrup, whole contents
Ultimo aggiornamento 4 Nov 2026
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Lychees are fruits, described here as canned in syrup, with the figures covering both the fruit and the syrup. They mainly provide carbohydrate, with 18g per 100g, all of which is sugars. They also contain 0.4g of protein and 8mg of vitamin C per 100g. Fat and saturated fat are present only in trace amounts.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring sugar intake, it is worth noting that these values include the syrup and do not describe drained lychees alone. Full nutrient figures for the whole contents are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 290 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.4g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 79g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
8mg | |
Trace | |
0.04mg | |
Trace | |
0µg | |
4mg | |
0.7mg | |
6mg | |
12mg | |
75mg | |
Sodio | 2mg |
0.2mg | |
0.11mg |
Other types of lychees
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
36 kcal | 0.5g | 0.1g | – | |
58 kcal | 0.9g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Analysis and literature sources. Drained proportion = 0.50). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.