Lamb, shoulder, half knuckle, braised, lean and fat

This entry describes lamb shoulder, half knuckle, braised and including both lean meat and fat. It mainly provides protein and fat, with 23g of protein and 23g of fat per 100g. This includes 11g of saturated fat. It also provides vitamins and minerals, including 2µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. The figures describe the lean meat and fat together, rather than lean meat alone. Full nutrient figures are shown in the tables below.