Herring, flesh only, raw
Ultimo aggiornamento 4 Nov 2026
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Herring is an oily fish. The figures here describe its raw flesh only, rather than the whole fish or a cooked, smoked or pickled product. It mainly provides protein and fat. Per 100g, it contains 18g of protein, 13g of fat, 3.6g of saturated fat and 19µg of vitamin D.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Preparation can change the nutrient content, particularly when salt or oil is added. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 190 kcal |
Energy | 791 kJ |
Fat | 13g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sale | 0.3g |
Alcol | 0g |
Acqua | 68g |
Colesterolo | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
19µg | |
0.76mg | |
Trace | |
0.01mg | |
0.26mg | |
4.1mg | |
0.44mg | |
13µg | |
9µg | |
60mg | |
1.2mg | |
32mg | |
230mg | |
320mg | |
Sodio | 120mg |
0.9mg | |
0.14mg | |
35µg | |
29µg |
Other types of herring
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
181 kcal | 20g | 11g | 0g | |
123 kcal | 14g | 7.6g | – | |
209 kcal | 17g | 11g | – | |
193 kcal | 13g | 14g | – |
About these figures
Values are per 100g of the food as described (35 fish, purchased whole over the year). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.