Halibut, flesh only, poached, weighed with bones and skin
Ultimo aggiornamento 4 Nov 2026
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Halibut is a fish, and this entry describes poached flesh only, weighed with bones and skin. It mainly provides protein and fat, with 23g of protein and 5.3g of fat per 100g. This includes 2.5g of saturated fat. The salt content is 0.24g per 100g.
Protein supports the growth and repair of body tissues. Halibut also provides iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The saturated fat and salt content may be relevant for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 142 kcal |
Energy | 596 kJ |
Fat | 5.3g |
of which saturates | 2.5g |
Carbohydrate | 1g |
of which sugars | 1g |
23g | |
Sale | 0.24g |
Acqua | 63g |
Colesterolo | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.95mg | |
Trace | |
0.07mg | |
0.11mg | |
5.4mg | |
0.4mg | |
1µg | |
10µg | |
54mg | |
0.5mg | |
28mg | |
230mg | |
450mg | |
Sodio | 96mg |
0.5mg | |
0.04mg | |
44µg |
Other types of halibut
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
95 kcal | 20g | 1.7g | – | |
154 kcal | 25g | 5.7g | – | |
121 kcal | 25g | 2.2g | – | |
103 kcal | 22g | 1.9g | – |
About these figures
Values are per 100g of the food as described (Calculated from poached 16-076). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.