Hake, flesh only, grilled, weighed with bones and skin
Ultimo aggiornamento 4 Nov 2026
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Hake is a white fish. These figures describe grilled hake flesh only, but are given per 100g of fish weighed with its bones and skin. On this basis, it provides 14g of protein, 1.8g of fat, 0.3g of saturated fat and 0.21g of salt.
Protein is needed for the growth and repair of body tissues, including muscles. Hake also provides phosphorus, which contributes to the structure of bones and teeth. For people monitoring fat or salt intake, added oil, butter, salt or sauces can change the amounts in the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 310 kJ |
Fat | 1.8g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Sale | 0.21g |
Acqua | 48g |
Colesterolo | 18mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
11mg | |
0.4mg | |
18mg | |
150mg | |
220mg | |
Sodio | 84mg |
0.2mg | |
0.03mg |
Other types of hake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
113 kcal | 22g | 2.7g | – | |
92 kcal | 18g | 2.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from grilled 16-071). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.