Flan case, sponge, homemade
Ultimo aggiornamento 4 Nov 2026
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A homemade sponge flan case is a baked sponge base used to hold a dessert filling. The figures describe the case itself, rather than a filled flan. It mainly provides carbohydrate, including sugars, alongside some protein and fat. Per 100g, it contains 54g of carbohydrate, of which 35g is sugars, as well as 9.6g of protein and 5.6g of fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake. Fillings and toppings will change the overall nutrient content of the finished dessert, and homemade recipes can vary. Full nutrient figures for the sponge flan case are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 293 kcal |
Energy | 1241 kJ |
Fat | 5.6g |
of which saturates | 1.6g |
Carbohydrate | 54g |
of which sugars | 35g |
1g | |
9.6g | |
Sale | 0.23g |
Acqua | 32g |
Colesterolo | 205mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
74µg | |
1.9µg | |
0.9mg | |
0mg | |
0.09mg | |
0.26mg | |
0.4mg | |
0.09mg | |
1.6µg | |
16µg | |
54mg | |
1.6mg | |
14mg | |
133mg | |
130mg | |
Sodio | 92mg |
0.9mg | |
0.11mg | |
14µg | |
29µg |
Other types of flan case
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
527 kcal | 7g | 31g | 2.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.