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Flan case, pastry, homemade

A homemade pastry flan case is a pastry shell used to hold a sweet or savoury filling. These recipe-based figures describe the pastry case rather than a filled flan. It mainly provides carbohydrate and fat. Per 100g, it contains 59g of carbohydrate and 31g of fat, including 10g of saturated fat, and provides 2205 kJ of energy.

Carbohydrate and fat provide energy for the body. The energy and saturated fat content are worth noting for people monitoring their intake. Any filling will add to the overall nutrient content, and homemade pastry can vary with the ingredients used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

527 kcal

Energy

2205 kJ

Fat

31g

of which saturates

10g

Carbohydrate

59g

of which sugars

12g

Fibre

2.3g

Proteine

7g

Sale

0.71g

Acqua

4.5g

Colesterolo

122mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.9mg

Vitamina B6

0.1mg

Vitamina B12

0.8µg

Folato

11µg

Calcio

75mg

Ferro

1.8mg

Magnesio

15mg

Phosphorus

126mg

Potassio

121mg

Sodio

284mg

Zinco

0.8mg

Copper

0.12mg

Selenio

7µg

Other types of flan case

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Flan case, sponge, homemade

293 kcal

9.6g

5.6g

1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente