Fish fingers, cod, grilled/baked
Ultimo aggiornamento 4 Nov 2026
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Cod fish fingers are pieces of cod in a breadcrumb coating. The figures here describe frozen products after grilling or baking. They provide protein, carbohydrate and fat: per 100g, they contain 14g of protein, 22g of carbohydrate and 9.2g of fat. Their salt content is 0.79g per 100g.
Protein helps maintain muscles and other body tissues. These fish fingers also contain iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The salt and fat content are worth noting for people monitoring their intake, and can vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 223 kcal |
Energy | 936 kJ |
Fat | 9.2g |
of which saturates | 1.2g |
Carbohydrate | 22g |
of which sugars | 1.5g |
2g | |
14g | |
Sale | 0.79g |
Acqua | 55g |
Colesterolo | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
2.8mg | |
Trace | |
0.17mg | |
0.08mg | |
1.2mg | |
0.09mg | |
1.5µg | |
9µg | |
32mg | |
0.57mg | |
25mg | |
142mg | |
254mg | |
Sodio | 317mg |
0.5mg | |
0.05mg | |
18µg | |
117µg |
Other types of fish fingers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 17g | 11g | 2g | |
240 kcal | 13g | 13g | 1.8g | |
240 kcal | 13g | 13g | 1.8g | |
213 kcal | 14g | 9.2g | 2g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.