Fat spread, reduced fat (62-75%), polyunsaturated

This reduced-fat, polyunsaturated fat spread is a spreadable product in the fats and oils group. It mainly provides fat and energy, with 69g of fat and 2551 kJ of energy per 100g. This includes 15g of saturated fat, and the salt content is 1.5g per 100g. It also provides vitamins A and D, with little carbohydrate or protein.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin A supports normal vision, while vitamin D helps regulate calcium levels and maintain bones. Despite being reduced-fat, this spread remains concentrated in energy. Its saturated fat and salt content may be relevant to people monitoring these intakes. Full figures are in the tables below.